Course curriculum

  1. Welcome to Your Journey

  2. Decoding Hormonal Changes

  3. The Forgotten Hormones (Cortisol, Insuline and Growth Hormone)

  4. Regulating Emotions and Stress

  5. When Testing Hormones

  6. Reconnecting with Your Body

About this course

  • 17 lessons
  • 1 hour of video content

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