Reconnecting with Your Body: Guided Meditations for Hormonal Health
Navigate perimenopause through guided meditations that deepen your understanding of hormonal health, empowering you to trust your body and interpret its signals.
This is for the high-functioning woman who has been holding everything together while quietly falling out of relationship with her own body.
You are 40 to 55. You have built a life, a career, a family, a version of yourself you are proud of.
You invest in your growth. You know the value of doing the inner work, not just the outer.
You do not need someone to fix you. You need someone to help you listen again.
Coming Home to your Body
Lesson 2: Signals vs. Problems
Lesson 2: Embracing Boundaries and Desires
The Listening Journey moves you through all three, twelve guided meditations, paced to meet you exactly where you are.
Four meditations to bring you back into your body, gently, without judgment. You will meet cortisol, understand what your exhaustion has been telling you, and begin releasing the belief that something is wrong with you.
Four meditations that introduce estrogen, progesterone, and testosterone by name, translating each one into an embodied experience. You will learn to track your own inner seasons and meet frustration with compassion instead of despair.
Four meditations that anchor your new relationship with your body. You will reclaim your desire and your boundaries, integrate everything you have learned, and step fully into what it means to be a Conscious Woman.
Dr. Ghiselle is a medical doctor with nearly 20 years of experience, the last decade spent specializing in women, stress, and hormonal health.
Wondering what is wrong with you? Your body has been speaking the entire time. This is your chance to finally listen.